He refers to the process as being as delicate as repairing a torn spiderweb. Deepak quotes Emerson from his essay Nature:
"The reason why the world lacks unity, and lies broken and in heaps, is because man is disunited within himself".
How do we learn to trust again??
How do we learn to forgive??
Look within. That's where all the answers lie!! And how do we look within? By being still - by being quiet with the self. Stilling the mind, enough to hear Great Spirit - the Self - God, speaking to us!! Start with the breath.
- Listen to your inhales and get in touch with the quality of your exhales throughout the day.
- As you work, as you play, and as you create, pay attention more and more to your breathing. Notice how it changes.
You can only stay TRULY, 100% focused on the breath when the mind is not thinking. The Yogis call it no Thought Breath.
Send me your thoughts, personal experiences, and comments on this topic or anything else.
For me:
Restoring my innocence took a gradual acceptance of myself simply as I am, and learning to be okay with that. Being able to see the child in everyone, helped me regain trust. How does the saying go?.. "Be wise as serpents and harmless as doves"...??
No comments:
Post a Comment